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- Works your upper and lower abdominal and oblique muscles simultaneously by contracting and relaxing the muscles when used with an electronic muscle stimulator. Using the Tone-A-Matic Ab Belt with any EMS unit will help you maximize your abdominal/core workout without the hassle straining your neck and back doing sit-ups.
- Oracorp 8pack Abdominal Oblique Muscle Training Belt User Manual Download
- Oracorp 8pack Abdominal Oblique Muscle Training Belt User Manual Control
- Oracorp 8pack Abdominal Oblique Muscle Training Belt User Manual Software
- Oracorp 8pack Abdominal Oblique Muscle Training Belt User Manual System
Flex Belt Ab Belt As Seen On TV
Slendertone- As Seen On TV – Flex Abdominal Toning Belt
Use the Flex Abdominal Toning Belt for just 30 minutes a day, five days a week and in as little as four to eight weeks, your abs can be firmer, stronger and more toned.
Slendertone- As Seen On TV – Flex Abdominal Toning Belt
Use the Flex Abdominal Toning Belt for just 30 minutes a day, five days a week and in as little as four to eight weeks, your abs can be firmer, stronger and more toned.
Alibaba.com offers 2,366 abdominal support belt for women products. About 0% of these are Genuine Leather Belts, 0% are Fabric Belts, and 0% are PU Belts. A wide variety of abdominal support belt for women options are available to you, such as feature, buckle material, and belt material.
Slendertone – Get perfect abs
Firm, tone and strengthen your entire midsection now
Ever wanted GREAT abs?
Slim down today Slender tone
Firm, tone and strengthen your entire midsection now
Ever wanted GREAT abs?
Slim down today Slender tone
Firm, tone and strengthen your entire midsection with patented medical-grade EMS technology. It’s fast, it’s comfortable, it’s easy and it works all your abdominal muscles in as little as just 30 minutes a day.
Here’s how:
The unique construction of the FLEX® Abdominal Toning Belt features GelPads.
Signals from the belt reach out to nerves where they are most concentrated.
The unique construction of the FLEX® Abdominal Toning Belt features GelPads.
Signals from the belt reach out to nerves where they are most concentrated.
These nerves branch out to reach all the abdominal muscles not just those under the pads) causing them to relax and contract naturally, working all the muscles at the same time.
Ab belts have actually been known to work with the concept that electrical stimulation against muscular tissues, creating them to obtain a workout program without physical exercise. The belts are typically marketed via commercials and online. Generally, electrodes in the belts press against bare skin and send out electrical rhythms sporadically to the abdominal region. There is a tingling feeling, and at greater degrees, you could feel your muscles contracting. Directions differ, however they often suggest you wear the belt daily for 10 mins to an hour. The ab belts will assist you to tone your abdominal muscular tissues.
If you haven’t exercised in a while, you know how hard it can be to motivate yourself to start again. And if you do have a regular exercise program, you know how hard it can be to find the time to get to the gym with your busy schedule. Now, with SLENDERTONE, there’s always time to build firmer, stronger abs so you’ll have a great foundation for a new exercise program…and a great way to work out when you just can’t get to the club.
With SLENDERTONE, you can train your abs even if you’re too busy or too tired for a traditional workout. Just slip on our comfortable toning belts and clinically proven, medical-grade technology stimulates the nerves that make your muscles contract and relax. As a result, you get an effective ab workout that tones all the muscles in your abdomen – all in as little as just 30 minutes a day!
Imagine, with SLENDERTONE you can get a great ab workout while you watch TV, fold laundry, or help your kids with their homework.
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The Flex Belt – Abdominal Abs Belt
The Flex Belt can firm and strengthen the stomach muscles. With Flex Belt, you can train your abs even if you’re too busy or too tired for a traditional workout. Just slip on the comfortable toning ab belt and the clinically demonstrated, medical-grade technology stimulates the nerves that make your muscles contract and relax. As a result, you get an effective abdominal workout that targets all the muscles in your abdomen – all in just 30 minutes a day.
The Flex Ab Belt generates deep yet comfortable contractions that effectively target all your abs, all at once for an effective workout in just 30 minutes.
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Tighter Abs – The Simple and Forgotten Stomach Vacuum!
Author: Patrick L Flaven
Author: Patrick L Flaven
I’m talking about the Transverse Abdominal Muscle. This is part of your midsection that runs horizontally across the abdominal wall underneath your internal and external oblique muscles. The TVS (Transverse Abdominis) muscle is responsible for pulling the abdominal wall inward and therefore forcing expiration.
The next important part of the Transverse Abdominal muscle is that it acts as a personal weight belt to stabilize your spine and pelvis region. The stronger your TV muscles are puts you at a much smaller risk of having lower back pain and will help you on heavy lifts such as squats.
Why else should I strengthen my Transverse Abdominis muscle?
Well, for the point of this article, Tighter Abs! When this muscle is stronger it holds everything else in. This can easily trim 2-4 inches off of your waistline in a matter of only 2-3 weeks.
How to train this muscle
The main exercise you must learn is called the Stomach Vacuum.
To perform this you actually pull your belly button up and in toward your spine as far as you can go. While doing this don’t forget to breathe. This exercise can be done standing, laying on your back, laying on your stomach, seated or kneeling position.
Variations and Workouts
The basic workout calls for 3 sets holding in the full stomach vacuum for 20 seconds each set. Increase this up to 60 seconds as it strengthens.
The passive workout calls for tying a string around the midsection (right around the belly button) in a tighter almost full stomach vacuum position. You can leave this on anywhere from 10 minutes to all day. It serves as a constant reminder every time it tightens that you need to pull it back in.
Conclusion
Now that you know what to do there are no more excuses for the distended belly, you can do these exercises during work or sitting at a computer! Stay motivated and best of luck!
Now that you know what to do there are no more excuses for the distended belly, you can do these exercises during work or sitting at a computer! Stay motivated and best of luck!
About the author: Brought to you by Patrick Flaven.
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(Redirected from Internal oblique abdominal muscle)
Abdominal internal oblique muscle | |
---|---|
Muscles of the trunk. | |
Details | |
Origin | Inguinal ligament, Iliac crest and the Lumbodorsal fascia. |
Insertion | Linea alba, Pectineal Line of Pubis (via Conjoint tendon) and ribs 10-12. |
Artery | Subcostal arteries. |
Nerve | Thoracoabdominal nn. (T7-T11), Subcostal n. (T12), Iliohypogastric n. (L1) and Ilioinguinal n. (L1) |
Actions | Bilateral: Compresses abdomenUnilateral: Ipsilateral trunk rotation |
Identifiers | |
Latin | Musculus obliquus internus abdominis |
TA | A04.5.01.017 |
FMA | 13891 |
Anatomical terms of muscle |
The abdominal internal oblique muscle, also internal oblique muscle or interior oblique, is an abdominal muscle in the abdominal wall that lies below the external oblique muscle and just above the transverse abdominal muscle.
- 1Structure
Structure[edit]
Its fibers run perpendicular to the external oblique muscle, beginning in the thoracolumbar fascia of the lower back, the anterior 2/3 of the iliac crest (upper part of hip bone) and the lateral half of the inguinal ligament. The muscle fibers run from these points superiomedially (up and towards midline) to the muscle's insertions on the inferior borders of the 10th through 12th ribs and the linea alba.
In males, the cremaster muscle is also attached to the internal oblique.
Nerve supply[edit]
The internal oblique is supplied by the lower intercostal nerves, as well as the iliohypogastric nerve and the ilioinguinal nerve.
Function[edit]
The internal oblique performs two major functions. Firstly as an accessory muscle of respiration, it acts as an antagonist (opponent) to the diaphragm, helping to reduce the volume of the chest cavity during exhalation. When the diaphragm contracts, it pulls the lower wall of the chest cavity down, increasing the volume of the lungs which then fill with air. Conversely, when the internal obliques contract they compress the organs of the abdomen, pushing them up into the diaphragm which intrudes back into the chest cavity reducing the volume of the air-filled lungs, producing an exhalation.
Secondly, its contraction causes ipsilateral rotation and side-bending. It acts with the external oblique muscle of the opposite side to achieve this torsional movement of the trunk. For example, the right internal oblique and the left external oblique contract as the torso flexes and rotates to bring the left shoulder towards the right hip. For this reason, the internal obliques are referred to as 'same-side rotators.'
See also[edit]
References[edit]
Oracorp 8pack Abdominal Oblique Muscle Training Belt User Manual Download
- Moore, Keith L; & Dalley Arthur R (2006). Clinically Oriented Anatomy (5th ed.). Lippincott Williams and Wilkins. ISBN0-7817-3639-0.
- Abdominal, unm.edu
Oracorp 8pack Abdominal Oblique Muscle Training Belt User Manual Control
Additional images[edit]
- Diagram of a transverse section of the posterior abdominal wall, to show the disposition of the lumbodorsal fascia.
- Diagram of sheath of Rectus.
- Diagram of a transverse section through the anterior abdomina wall, below the linea semicircularis.
- Femoral sheath laid open to show its three compartments.
- Lumbar triangle
- Internal abdominal oblique muscle.Anterior abdominal wall.Deep dissection.Anterior view
Oracorp 8pack Abdominal Oblique Muscle Training Belt User Manual Software
External links[edit]
Wikimedia Commons has media related to Abdominal internal oblique muscle. |
- Anatomy figure: 35:07-05 at Human Anatomy Online, SUNY Downstate Medical Center - 'Incision and reflection of the internal abdominal oblique muscle.'
- Anatomy image:7526 at the SUNY Downstate Medical Center
Oracorp 8pack Abdominal Oblique Muscle Training Belt User Manual System
Retrieved from 'https://en.wikipedia.org/w/index.php?title=Abdominal_internal_oblique_muscle&oldid=916954779'